INVESTIGATE. REPAIR. REBUILD.
Do You Own Your Body’s Owner’s Manual?
At any stage of life, it’s essential to reflect on how you want to feel and function moving forward. As a mother and wife, I once asked myself the big question: "Am I truly healthy?" To my surprise, I discovered that an annual physical couldn’t provide me with that answer. We deserve to know much more than just our cholesterol levels, triglycerides, or mammogram results. We should understand how our bodies function so that we can prevent symptoms, stop disease in its tracks, and restore mental and physical wellness.
Health isn’t just about a tan or fitting into skinny jeans—it’s about real, vital strength from within.
Whether you choose to work with me through private sessions or group coaching, the journey is the same: investigate, repair, rebuild, reboot—mind, body, and spirit.
Why Choose Private Sessions?
Private sessions offer a personalized, in-depth approach to understanding your body and its unique needs. If you’re facing increasing health challenges, we’ll take a deep dive into your life history—from perinatal to present day—so we can identify and address the specific roadblocks that are contributing to your health deficits. Through customized diagnostic tests and protocols, we’ll stop the guessing game and guide you toward your SexyStrongLife.
No matter where you are in your health journey, rebuilding your body from the inside will naturally rebuild your life.
Your Options for Getting Started
I offer two types of initial consultations to get you started on your healing journey, each designed to meet your specific needs:
Discovery Strategy Session
Duration: 45 min - 1 hour session
Who Should Choose This?
If you're experiencing new symptoms (1-2 years) such as gut or thyroid imbalances, weight issues, perimenopause symptoms, menstrual irregularities, or skin conditions, this session is for you. Whether you're just starting to notice these changes or need a more personalized approach to address them, the Discovery Strategy Session offers you a comprehensive plan to jumpstart your health journey.
What’s Included:
A thorough review of your current health concerns
Option to review your current medical bloodwork in optimal health ranges
A detailed Plan of Action, featuring a customized rejuvenation program designed to improve the symptoms in the first 90+ days
This session is designed to assess your needs and give you the tools you need to take immediate, impactful steps toward better health. Whether it’s balancing your hormones, stabilizing your weight, or improving gut function, you’ll leave with clarity on how to reclaim your vitality.
Roadblocks to Health Strategy Session
Duration: 2-3 hour session
Who Should Choose This?
If you've been struggling with a complicated, long-term chronic illness for more than 3 years, the Roadblocks to Health Strategy Session is specifically designed for you. This session dives deep into your personal health history, uncovering hidden obstacles that may be standing in the way of your healing.
What’s Included:
A comprehensive review of your health history from birth to present day
Option to review your current medical bloodwork in optimal health ranges
A 320+ question Optimal Health Assessment to identify problem areas
A complete Assessment and personalized Plan of Action, featuring a customized rejuvenation program designed to improve the symptoms in the first 90+ days
This intensive session will uncover health roadblocks and equip you with a detailed plan to begin reclaiming your health.
The SexyStrongLife® Rejuvenation Program
This personalized self-healing program is designed to address your priority health concerns over the span of 90-days to 6+ months. We’ll work together to investigate your unique symptoms and build a customized protocol based using functional lab findings and collaborative health consultations.
What’s Included:
Comprehensive Functional Lab Testing to stop guessing and start healing
Detailed review of lab results with actionable steps
Health Consult Sessions to track progress and adjust protocols as needed
Before & After Analysis to monitor your transformation
Customized Healing Protocols tailored to your specific needs
Ongoing Accountability & Support to ensure you stay on track with your program and achieve measurable results
By the end of this program, you’ll have made significant progress toward restoring self-balance to your body. Whether it’s resolving chronic issues, rebalancing hormones, or improving gut health, this program ensures you walk away with real, tangible results.
Why This Program Works:
Personalized: Every protocol is tailored to your body’s unique needs.
Comprehensive: We use functional lab tests to provide clear, targeted action plans to help you stop guessing.
Accountability: We track your progress, adjust when needed, and ensure you’re moving toward optimal health.
Take the First Step Toward True Vitality
If you’re ready to stop guessing about your health and start healing from the inside out, private sessions are your path to understanding your body’s unique needs. Together, we’ll uncover the root causes of your symptoms, create personalized protocols, and empower you to reclaim your SexyStrongLife®.
No matter what challenges you’re facing, rebuilding your inner strength will naturally lead to a healthier, more vibrant life. Schedule your private session today and take the first step toward lasting vitality!